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RED LOTUS YOGA - FREQUENTLY ASKED QUESTIONS
What is yoga?
The word yoga is derived from the Sanskrit root word "yug",
which signifies "union." In its broadest definition,
yoga is a 5000 year old science of personal development that
cultivates growth through ethical and moral discipline, posture
and breath work, mental focus, and meditation.
How will I benefit from yoga?
Yoga's greatest effect is on the mind. As a result of your practice,
you will experience greater calmness and equanimity in your daily
life. In addition, yoga is a complete health maintenance system
for the body. It has the ability to help you tone and lengthen
muscles, lose weight, improve circulation, purify your internal
organs, and release tension to free the nervous system from undue
stress.
What if I can't touch my toes?
Begin where you are! Health benefits do not come by comparing,
competing, and judging yourself, but by learning to accept and
appreciate where you are. Everyone comes to yoga with a different
body type and physical history. But the beautiful way we teach
moves each student toward greater self-awareness, health and
balance.
What should I wear?
Wear comfortable exercise clothing. The practice is performed
barefoot.
Will yoga help me manage stress?
We place tremendous emphasis on the cultivation of deep, complete
breathing. This has a direct effect on calming the nervous system
and releasing tension within the mind and body.
Is yoga a religion?
Yoga is not a religion. In fact, at Red Lotus Yoga you may find
a rabbi and a priest in the same class!
How is Red Lotus Yoga unique?
Red Lotus Yoga presents a unique blend of classes that focus
on the health of the spine and the healing power of the breath.
All classes, including the hot, flowing Short Form Ashtanga and
Vinyasa to the deeply therapeutic Healthy Backs Yoga focus on
each student's individual abilities. |
