Meditate With Me ...RED LOTUS YOGA

RED LOTUS YOGA - FLOW LEVEL ONE DVD
Brian Granader

RED LOTUS YOGA - FLOW LEVEL ONEBrian Granader Brian Granader, RYT (Registered Yoga Teacher), owner and lead teacher of Red Lotus Yoga in Rochester Hills, MI and of the Red Lotus School of Yoga, has put together this sequence of poses to help you quiet your mind, strengthen your body, increase your flexibility and find the real you beneath all the layers. Brian comes from a strong Ashtanga foundation with an in depth study of Tibetan Buddhism. This allows him to bring to his students a powerful physical practice, while teaching them the beauty of how and why yoga works in our lives. He has studied with David Swenson, Geshe Michael Roach and Kristie McNalley. He is certified to teach Ashtanga based flow classes of all levels, Tibetan Heart yoga, meditation and Corporate yoga.

Brian Granader’s main message is “Whatever we learn on the mat,
we can take off the mat to truly transform our lives.”

RED LOTUS YOGA - FLOW LEVEL ONE
covers all aspects, showing easier versions of each asana (pose) so that people of any fitness level can easily follow along. The emphasis is on gradually learning and enjoying each asana instead of hurrying to accomplish each one. Breath and meditation are an equally important part of yoga and Brian shows how to incorporate movement, breath and meditation to give you a wonderfully effective yoga routine. This DVD contains special features that allow you to practice with or without music. Audio stream one includes meditative music with Brian’s gentle instructions. Audio stream two is just you and the instructor without any music to interrupt your practice; or play your favorite music in the background.

Meet Brian and get to know him a little through the Interview section of the DVD. He explains why he first started doing yoga and why he feels yoga is perfect for you. Several common questions are answered in this informative Q&A interview.

For every age group and every level of yoga practitioner, this DVD will show you that yoga isn’t just for people who are already supple—it’s a way to become more flexible.

Red Lotus Yoga is an Ashtanga based studio where we believe yoga is for everyBODY.

Whether you can touch your toes or even see them we will introduce you to yoga in a warm and inviting way. We will show you how to work with your body and your unique set of abilities and strengths to receive yoga’s full benefit.

At Red Lotus Yoga we place emphasis on the physical practice as well as the mental.

The practice of Yoga is like peeling back the layers of an onion. The more you practice the deeper you go. Pretty soon you begin to practice yoga off the mat, meaning you integrate yoga into your life.

When you take yoga off the mat your life tends to become a little more simple and less stressful. You suffer from less illness and gain freedom to make better life decisions.

I believe if you want to create real change in your life, your body and your mind then practice yoga. If you want to learn to take yoga off the mat, then visit us at Red Lotus Yoga.

In Peace,

Brian Granader ERYT 200
Director & Owner of Red Lotus Yoga

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RED LOTUS YOGA - FLOW LEVEL ONE DVD

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